Proven Health Benefits

Proven Health Benefits of Apple Cider Vinegar

You have probably had apple cider at some point in your life, and you’ve probably also had vinegar. However, you might not have tried apple cider vinegar yet, but have heard plenty of people talking about it. There are a lot of new supplements and concoctions that people are willing to try for their health, and apple cider vinegar might not sound like the tastiest one, but many swear by its uses.

Apple cider vinegar itself isn’t anything new, and actually dates all the way back to Babylonia. Still, it has seen a large surge in popularity in recent years thanks to research that has been done on its benefits. So how can a daily dose of apple cider vinegar improve your health and have you feeling much better? Here are some of the proven health benefits of apple cider vinegar.

Home Remedies


One of the biggest reasons that people have started putting apple cider vinegar in their pantries is because of its overall effectiveness for home remedies. From an upset stomach to a sore throat and even the hiccups, apple cider vinegar has a benefit for just about anything. Apple cider vinegar has a lot of germ killing power, so many gargle it with some warm water to keep their throats free and clear from infection. This can also be beneficial for a toothache because of the same properties.

We also get the hiccups from eating something too fast or having too much food. The nerves of your throat start to spasm, which can be cancelled out by a dose of apple cider vinegar by making those nerves concentrate on the taste, since it’s honestly not the best one. Since a hiccup bout can last for up to an hour, it’s nice to have that come to an end.

As for temporary digestive problems such as an upset stomach or diarrhea that has been brought on by spasms or infection, apple cider vinegar will soothe your symptoms. You don’t have to take too much, either, and can mix it with water. Just make sure that it’s warm water or you’ll really taste it.

Even the common cold can be helped with apple cider vinegar. Since it contains plenty of potassium, the mucus will break up more easily. As we already stated, there are also germ killing properties that can make your cold easier to get through.

Weight Loss


You have probably heard a lot of people swear by apple cider vinegar to help them lose weight. Though it’s not going to boost your metabolism to the point where losing weight is effortless, it can certainly help your diet. The taste of apple cider vinegar and acidity naturally make your appetite lessen. So when you get a craving for junk food, just take a tablespoon of apple cider vinegar and water. It’s only three calories and the craving will be gone.

It also helps you lose weight in other areas as your body will be more resistant to digesting starch. That will give your metabolism a slight boost that could make a difference. One study showed that the acidity of apple cider vinegar helps to detox your body and make it operate more efficiently, which resulted in a body fat reduction.

Open Wide


Our mouths are filled with bacteria, which can lead to oral diseases and bad breath, as well as yellowing teeth. Apple cider vinegar has been shown to help with all of those problems. First, bacteria is killed by the acidity of apple cider vinegar, leaving you with much fresher breath naturally.

Since all of us want whiter teeth without having to spend a lot of money for a dentist appointment or potentially harmful whiteners, turn to apple cider vinegar instead. You can dab some on your finger and rub it on your teeth for just about a minute before rinsing. Acid will help get rid of some of the plaque that has caused stains, leaving your teeth looking naturally whiter with no chemicals involved.

Sugar Free Organ Player


Many of us have to worry about our blood sugar, especially those that have been diagnosed with diabetes. Controlling your blood sugar will also help you to lose weight, which is another benefit of apple cider vinegar. If you find your blood sugar to be too high, taking a dose of apple cider vinegar can lower your blood sugar by around five percent.

Sugar isn’t the only thing you need to worry about when it comes to blood, as blood pressure affects many people. Taking a daily dose of apple cider vinegar has been shown to lower harmful triglycerides. That will lead to more regulated blood pressure thanks to increased magnesium.

When it comes to some of your vital organs, apple cider vinegar can also help. Since it acts as a detoxification agent, your liver will operate at a higher level. That in turn will help your blood flow, leading to a lowered risk in diseases such as Alzheimer’s or a stroke. Even your bones will thank you, as the calcium from apple cider vinegar helps stave off osteoporosis.

Clearing Your Skin

You don’t even have to ingest apple cider vinegar to get some of the great benefits. Applying it to your skin also works wonders, as you help to moisturize your skin and reverse signs of aging from dry skin. If you’re not worried about looking younger, you can still use apple cider vinegar to help clear bruises or warts. Just apply it to your problem areas and they will start to fade away.

Getting over poison ivy or a sunburn can be helped with apple cider vinegar simply by rubbing it on your body with a mixture of water. The appearance of veins can even be reduced, and you can also use it as a deodorant if you’re worried about chemicals. The possibilities are endless when it comes to skin treatment.

Summing it Up


It seems that apple cider vinegar is a wonder tonic that can do no wrong and will have you feeling and looking better both inside and out. So you might be wondering if there’s anything bad about it. Really, the only problems come from when you take too much or don’t mix it with water.

Ingesting pure apple cider vinegar can lead to too much blood thinning, or even kill too much mucus in your body. You don’t have to go overboard, and you will get the benefits by mixing just a couple of tablespoons per day with warm water. It might not taste the best, but you’ll thank yourself for taking that drink.