Proven Health Benefits

Proven Health Benefits of Coriander (Cilantro)

One of the most common herbs that we see in use today, coriander is included in foods around the world because of its ability to grow in many different regions. The herb is entirely edible, though the parts that you have probably eaten the most are the leaves, which contain much of the nutrition and taste. Coriander is not a big plant, and doesn’t usually get eaten in large amounts, but it can pack a big punch healthwise.

You may have also heard coriander called by another name, cilantro, which is the word that’s used more frequently in the western parts of the world such as the United States and Mexico. No matter what you call it or what food you’re adding it to, coriander can make for a great addition thanks to its health benefits. Let’s take a deeper look at those benefits and the nutrients found in each serving of coriander…or cilantro, if you will.

Nutrition of Coriander


A quarter of a cup of coriander (or four grams in other words) is going to give you a lot of surprise nutrition. You’ll find just under one calorie in that serving, which is even less than you’d find in your daily vitamin. Though there isn’t an overload of vitamins to be found in coriander, you will still be getting a small amount of fiber and fatty acids. The main key here is vitamin K, with 16 percent of your daily recommended value.

There is also a healthy amount of vitamin A at five percent, with a smaller amount of vitamin C, vitamin E and folate. There are even low amounts of minerals in coriander, with potassium, calcium and manganese all present. Now, coriander shouldn’t replace your daily multivitamin, but it makes for a nice low calorie tool that you normally use anyway to get some extra help. You also don’t have to worry about sugar, cholesterol or anything like that.

Looking Good


Coriander is going to have great benefits if you are looking to improve your skin. There are a lot of antioxidants to be found in coriander, and it has been shown to help relieve inflammation while clearing up many different problems. Discomfort that is brought on by inflammation in your joints or organs (such as the kidneys) can be relieved with more coriander. Now, this doesn’t mean rubbing it on your skin, but instead the essential oil that contains coriander extract.

If you suffer from dry skin or even acne, you can moisturize and wash away the skin with this extract. You’ll find coriander in many different beauty products for skin, and it can even help you with a dry scalp. Having dandruff can be one of the factors where hair is not growing correctly, leading to fuller and faster growing hair.

Clean Tract


As you probably know, there are a lot of different digestive problems both minor and severe that you can suffer on a near daily basis. Coriander can help with many of those issues, as it gives a big boost to your digestive health. People that have suffered with irritable bowel syndrome have been given coriander in studies to see the effects, and they were positive as there was less cramping and bloating.

Coriander has also been used in people that have come down with food poisoning. If you’ve ever had food poisoning, you know how intense the symptoms can be. It typically leads to diarrhea and vomiting, which can happen even without food poisoning. If you experience those symptoms frequently, the antioxidants in coriander can help regulate your digestive system so that those problems don’t pop up as much.

Open Wide


Many people are concerned about their dental health (and for good reason), and taking coriander can increase that health. The healing properties of coriander are often found in dental products such as toothpaste thanks to their ability to reduce problems in the mouth such as infections or ulcers.

Cleaning the germs out of your mouth is going to also be a great way to freshen breath and improve your gums. The mintiness of coriander makes for a fine addition to toothpaste, and you can even chew on the seeds to achieve fresher breath. With the improved digestion aspect (since indigestion is a major cause of bad breath), people around you will be much happier.

Breath Easier


Not only can your breath smell better when eating coriander, but you can open up your air passages, as well. This is especially true if you suffer from typical allergies in certain seasons or even have anemia. Coriander produces an anti-histamine effect that makes it much easier to breathe by reducing the swelling in your airways. In turn, that will help you sleep better at night and get more restful sleep.

Heart Healthy


You need to take care of your heart, and one of the biggest things you can do is get your cholesterol and blood pressure under control. Studies conducted using coriander’s effect on cholesterol have yielded positive results, as patients typically see a lower LDL (bad) cholesterol level and an increased HDL (good) cholesterol level. Coriander is also given to people that experience high blood pressure, as it can reduce your chances of heart disease and stroke.

Another big factor into heart health is your blood sugar. Coriander has properties that allow you to lower your blood sugar and increase metabolism in the body. Your body will secrete more insulin when taking coriander, which is beneficial for both diabetics and those that worry about their family’s history with the disease.

Summing it Up


Overall, there really isn’t much out there not to like about coriander. There are some people that are allergic to coriander and other similar plants, but they most likely knew that was the case before reading further on the herb. The only negatives outside of that are that people with low blood sugar or low blood pressure might not see what would be benefits to other people. Since coriander can help lower these numbers, it could cause an unhealthy result in some cases.

The extract of coriander might also cause a rash for rare groups of people, but this is also rare. Other than that, there really isn’t much concern at all when it comes to coriander’s use. Adding the herb to foods or even chomping on the leaves by themselves is going to give you a big overall boost in health, so consider adding more to your diet. If for no other reason than to have some very fresh breath.