While you have probably seen or even tasted guava here in the United States, it’s our neighbors to the south in Mexico that really love eating it as much as possible. Guava’s popularity also extends south, into both Central and South America. If you’ve never had guava, the taste has been compared to a mix between a pear and a strawberry. Since those are two of the most delicious fruits according to Americans, we shouldn’t have any problem eating more on a regular basis.
If you’ve never had guava (or even guava juice) before, you’re really missing out. Not only does it taste delicious, but it’s also one of the more nutritious fruits out there that you can eat. Because of the high nutritional content, you’ll also see a lot of fantastic health benefits. To give you an idea of what you can expect when you eat guava more often, here’s the nutritional breakdown and some of those great proven health benefits that you’ll get.
Nutrition of Guava
If you want to know why guava is one of the more nutritious fruits out there that you can eat, just look at the label. In one cup of raw guava, you’re only getting 112 calories, which isn’t much at all when you consider what else you’re getting. With nearly 10 percent of your daily protein recommendation, there’s nearly 40 percent of your dietary fiber recommendation with only 1.6 grams of fat. Then when you look at the vitamins, you’ll notice that vitamin C is the most abundant with an insane 628 percent of daily value.
The nutrition doesn’t stop there, either, as you’re getting 20 percent of your daily vitamin A, folate, potassium and copper. Guava is also a significant source of some other vitamins such as niacin, vitamin B6, pantothenic acid, vitamin K and thiamin, as well as minerals like magnesium, phosphorus and calcium. Just in case all of that wasn’t enough, you’re also getting no cholesterol in each serving of guava.
One of the surefire ways that you can help yourself from getting a wide range of diseases is by increasing your vitamin C content. Eating guava is one of the best ways to get vitamin C, with more than 600 percent of your daily recommendation. Vitamin C is a huge immune booster that works as an antioxidant to get rid of harmful invaders and free radicals that can cause both minor and serious illnesses.
Outside of vitamin C, there has been research on guava’s ability to fight off cancer. Much of the research has shown that guava has an ability to lower your chances of cancer, especially certain forms such as breast and prostate cancers. A big reason is that guava contains lycopene, an antioxidant that can’t be found in that many foods. The benefits of lycopene are starting to come to light, and it’s been good news in the health world.
If you get the craving for something sweet while you’re on a diet, you can wreck your whole weight loss plan by giving in and munching on something unhealthy like candy. You can avoid those problems by instead opting for a sweet fruit like a guava that satisfies your cravings without bringing on unnatural sugars or too many calories. Since guava has a good amount of fiber in each serving, you’ll also feel fuller for longer so that the cravings don’t come back.
Even if guava is one of the sweeter fruits out there, there actually aren’t as many natural sugars as there are in other fruits like oranges or grapes. For those that are underweight and trying to get up to a normal weight without eating junk food, eating more than the recommended serving for guava is a great healthy way to put on necessary weight.
Good For the Heart
It shouldn’t come as a surprise that fruits and vegetables are going to be good for your heart, and guava is no exception. Guava, and the nutrients within, have been shown to lower both blood pressure and cholesterol levels, particularly the LDL (bad) cholesterol. Your blood will flow much better, giving you an overall better feeling throughout the day. Much of that is thanks to the fiber content that’s efficient in killing cholesterol.
Another fiber-related benefit that guava has for your heart is the fact that it can help you control your blood sugar. Guava is one of the many foods that doctors recommend if you have diabetes (or are at-risk) because it can help you to avoid crashes and spikes. Researchers have concluded that eating guava leads to a lower resting glucose for those that were diagnosed with type-2 diabetes.
You may have noticed that some people are turning to natural ingredients to make their own lotions and face masks to rejuvenate their skin. Among the more popular ingredients being used right now is guava, because of the tremendous vitamins. We already pointed out that guava contains a large amount of vitamin C, which your body needs to produce elasticity-promoting collagen for your skin.
The other vitamins will also ensure that your skin is more moist and free from oils, as you get more hydration. This also applies to your scalp, which you need to be healthy if you want to grow thick hair faster. Simply said, guava can make you look really good.
Eyes and Mouth
Those same vitamins that help out your skin will also help your eyes, especially vitamin A. Vitamin A helps to improve your eyesight, working as an antioxidant. You’ll also find retinol in guava, which reduces your chances of age-related problems such as macular degeneration. Finally, you’ll experience better oral health from eating more guava, as the juice can prevent pain and get rid of bacteria that can cause bad breath or gingivitis.
Summing it Up
Because of all of the fantastic nutrition and good taste that you get from guava, is there any catch to eating more in your diet? Eating too much guava can cause some minor discomfort in your digestive system, causing you to feel bloated, and possible diarrhea or irritable bowel syndrome. These are pretty rare side effects, and typically only happen when you eat too much guava at once after not eating it for a long time.
Since guava is sweet, it can also make you crave other sweets, but this can be easy to kick. Other than that, the only disadvantage with guava is that the supermarket you go to might not always have it available. As long as you’re eating other healthy fruits and vegetables in the parts of the year when guava isn’t as abundant, you’ll be just fine. Then when guava season comes around, feel free to eat as much of this delicious fruit that you want and enjoy the benefits!