Proven Health Benefits

Proven Health Benefits of Honey

Honey is one of those foods that can be used in just about any scenario. Whether it be on your favorite breakfast foods, desserts or even meat, honey tastes fantastic on almost everything. However, most of us don’t think of honey as being something that is all that healthy for us. While it’s true that honey is not the best thing for those of us trying to lose weight, it still does have its benefits.

So what exactly can honey do for your body that will be helpful? One serving (which is one tablespoon) doesn’t have a lot of vitamins or nutrients, but there are other things to be found that you will like hearing. Here are some of the proven health benefits that honey can bring to your life.

No Hacking


Growing up when you were sick with the common cold, your mom probably gave you something with honey inside. Whether it be tea, a cough drop or anything else, honey is one of the best things that you can take for a cold. Honey creates a lining in your throat that will suppress coughs and keep your throat from getting that scratchy feeling. It also doesn’t have the chemicals or side effects that some cough medicine can have, either.

What if it’s not a cold, and just regular allergies, though? Honey can help with that, too, as honey contains antibodies that will allow you to build up an immunity to a pollen allergy. Once the small dose of honey pollen is in your system, your body knows how to attack it and will help you become more efficient in keeping allergy side effects at bay. Just make sure to do it before allergy season, and not during.

Sugar Free Weight Loss


One problem that a lot of us have when trying to lose weight is fighting our sweet tooth. Some foods that contain a lot of sugar are just too tempting, and we end up caving in to those junk foods. Whenever you get a craving for food that contains a lot of sugar, try eating something with a little bit of honey instead. Since it’s just as sweet as sugar without most of the calories, it makes for a solid alternative.

You just have to be careful about how much honey you are adding to food. Adding just a tiny bit will help you fill that craving for sweets. If you add too much, though, it could likely lead to weight gain since honey does have significant calories. The good news is that it takes less honey to get the same sweetness as sugar.

Anti Everything


Normally we don’t like to be negative, but in the case of honey, being ‘anti’ is a positive thing. Honey is made by bees that are very meticulous in their craft, making it high in antioxidants while being anti-bacterial. Antioxidants help just about every facet of your body, starting with the brain that can help you increase memory and brain function. This will lead to a sharper mind down the road and help prevent cognitive disorders.

You can help prevent cell damage with these antioxidants, as well as help to relieve any aches and pains that might pop up throughout the day. Adding just a teaspoon each day should you give your body the antioxidants it needs, so you don’t have to overdo it. While you can get many of these antioxidants from fruit, sometimes you just a honey craving.

Smooth Skin


Honey is found in a multitude of beauty products, and it’s because it’s one of the most versatile products for your body’s exterior. Whether it’s for your skin or hair, honey can certainly help. Honey has been found to relieve scalp conditions such as dandruff and psoriasis through its antioxidants, allowing you to grow stronger and thicker hair.

Many people also use honey on skin ailments like cuts, burns, scrapes and even MRSA for relief. There is hydrogen peroxide to be found in honey because of the way that bees prepare it. If you are looking for a simple beauty boost, though, honey is also a fantastic moisturizer. Using it in a facial mask is pretty common, and the honey within will make you smell great in the process.

Energy Booster


If you’re looking for a simple pick-me-up through the day, honey might be what you need. With natural sugars and fast carbs, honey will allow you to get some more energy without having those crashes or spikes. Many athletes (such as long distance runners) will consume honey before going on a long workout as it has been shown to help performance. It not only helps performance in the gym, but also at home as studies show that honey boosts your sex drive.

Honey can also help if you ended up partying a little too hard the night before. Honey has been one of those hangover remedies for many years, as it speeds up your body’s ability to oxidize alcohol. This allows you to flush the toxins from your liver at a faster pace, making you feel better before lunchtime instead of waiting around and sleeping all day.

Disease Prevention


Since honey is an antioxidant and antibacterial, you can give your immune system a bit of a break from fighting off germs. This will be helpful in the long run as your immune system gets a boost from the extra help, allowing it to fight off other minor diseases throughout the year. So while honey can help you if you already have a cold, it can also help prevent other ones from coming.

Honey is beneficial in fighting off chronic diseases, as well, including cancer and heart disease. Honey contains flavonoids and other nutrients that stop cancer cells from growing or forming, even killing some. There is a long list of ailments that honey can either prevent, resist or kill altogether, which is something that not a lot of foods can say.

Summing it Up


Pretty much all of us love the taste of honey, and would use it more often if we could. While it does have plenty of positive benefits, it’s important to remember to use honey in moderation. A couple of teaspoons per day will help you see those benefits, and eating too much could have some negative side effects. Honey does contain a high level of fructose, so eating too much could lead to blood sugar problems and weight gain.

Doctors also advise people not to give honey to infants, as there is a certain spore that could be harmful that isn’t harmful to older people. It’s a rare spore, but it’s better to err on the side of caution. Even with those minor negatives, it’s certainly better to use honey instead of processed sugar on your foods.

Remember what your dear old mom said about using honey when you have a sore throat, and you’ll be good to go. Your throat will feel better, you’ll have more energy, your body will help fight off diseases and much more. So next time you see your mom, or a hive of bees, make sure to thank them for the honey.