For those of us that live in the western part of the world, you might think that the jackfruit sounds like a made up name, but it’s very real. Jackfruit grows in tropical climates around the world, and has been a staple in both Brazil and south Asia, with countries such as Bangladesh and Sri Lanka leading the way in the industry. The fruit is used in many different ways, with most eating it raw, but it can be included in other things such as noodles and ice cream.
A lot of people probably aren’t even familiar with what a jackfruit looks like or tastes like. If you can find them, make sure that you take a few bites, because these fruits are very delicious and nutritious. The jackfruit has been said to smell and taste similar to a pineapple, which sounds pretty good! Let’s take a look at the nutritional breakdown and proven health benefits that you get from eating jackfruit.
Nutrition of Jackfruit
Jackfruit isn’t too high in calories, with around 150 in each serving (one cup of sliced jackfruit). There are nearly 40 grams of carbohydrates, but jackfruit makes up for that with more than 10 percent of your daily recommendation of fiber, while also throwing in 2.4 grams of protein. In terms of vitamins, there are four key ones here with vitamin C being the most abundant at 18 percent of your daily recommendation.
The other vitamins that check in at around 10 percent of your daily recommendation are vitamin A, riboflavin and vitamin B6. There are also smaller portions of thiamin, niacin and folate at around five percent each. There are plenty of fine minerals, too, with right around 15 percent of daily value in magnesium, potassium, copper and manganese. Jackfruit is a fine source of calcium, iron, phosphorus and zinc, as well. Not only do you get all of these nutrients, but there is only 0.5 grams of fat and no cholesterol.
As we mentioned, the most abundant vitamin that you can find in jackfruit is vitamin C, with a hearty serving in each portion. You might already know that vitamin C is essential for a healthier immune system, which can help you both prevent and get through illnesses much faster. Vitamin C also acts as an antioxidant against some very harmful things in your body such as free radicals that attack your cells and cause diseases such as cancer.
If you start to feel a tickle in your throat, jackfruit is one of those fantastic foods that can help you get through the inconvenience without having to get in the way of your life. It doesn’t always have to be high sugar orange juice that you drink. Jackfruit has also been shown to be helpful in preventing certain types of cancer, with colon cancer being the biggest link.
We have seen a rise in jackfruit being used in cosmetics because of the good effects that it has for your skin. Because of high vitamin A and C contents, jackfruit is the perfect food for a glowing complexion. Many are using ground jackfruit seeds and mixing it into a facial that is used to help get rid of wrinkles while maintaining a youthful appearance. The vitamin C content adds elasticity to your skin by creating more collagen in your system.
Jackfruit is also linked to an increased ability to grow longer and thicker hair by promoting a healthier blood flow. It’s not always hereditary problems that can cause problems, but also an unhealthy diet. Getting more fruits and vegetables is essential for better hair and skin, and it even helps you to grow thicker nails. Just remember, a healthy diet is the best beauty product you can get.
Jackfruit is one of the better foods that you can eat if you’re looking to improve your digestive health. A lot of people experience pain, discomfort or irregularity in their digestive systems, and eating more fruits like jackfruit helps that problem by bringing in more fiber. You’re getting more than 10 percent of your daily fiber needs with each jackfruit, adding more probiotics to your gut that gets rid of a lot of different problems.
Again, that increase in fiber also helps to prevent serious diseases in your digestive system such as colon cancer. There’s even a link between jackfruit and a lower risk of stomach ulcers because of the antioxidants. That extra fiber also gives you an energy boost that you may need through the day when you might usually feel sluggish.
Good For the Heart
Potassium is one of those things that people usually link with recovering from cramps, but it’s incredibly good for your heart. Potassium helps your heart by controlling the amount of sodium in your body, while also keeping your blood pressure at a healthier level. On top of all of that, potassium maintains stronger muscle performance in the heart to keep your blood pumping.
Jackfruit is also significant in vitamin B6, which lowers the amount of homocysteine in your blood. Homocysteine is an amino acid that typically comes with red meat and can cause heart disease and blood clots. Jackfruit is another one of those delicious fruits that’s low on the glycemic index to help you regulate blood sugar. As you may have guessed, better blood sugar means better heart performance.
Strong Bones, Strong Body
Not only will you find some calcium in jackfruit, but you’ll also find some helpful magnesium. Both of those minerals are essential for building strong bones and preventing age-related problems such as osteoporosis and arthritis. Eating more fruits such as jackfruit are also a great way of losing weight. Maintaining a healthy body weight is one of the best things you can do for your bone health, especially in your joints.
Summing it Up
So this fruit that you may have never heard of is starting to sound pretty good, isn’t it? So are there really any drawbacks to eating it? There are some side effects that you can get from eating jackfruit if you have specific conditions, especially in your blood. If you are diabetic or have another blood disorder, jackfruit may potentially increase coagulation in blood and can affect how your body tolerates glucose. There may also be others that are completely allergic to jackfruit.
Women that are pregnant or people that have recently had surgery should try to avoid jackfruit, but not because it’s been proven to be dangerous. Instead, there just isn’t much research at all about the possible side effects in those situations. With all of that said, the negatives of jackfruit are far outweighed by the benefits. If you can find some of this delicious fruit in your region, it’s certainly going to be a great part of an overall healthy diet!