There are many different types of teas out there in the world, and each of them have their benefits. The second most popular in the world is oolong tea, which dates back for many generations in China. Oolong tea is a bit different from others as it’s created by oxidizing the plant under the hot sun before it’s too late.
The oolong tea leaves are then brewed at a very particular temperature so that it gets the perfect taste and nutrition. Oolong tea is pretty similar to black tea, but the particulars of the preparation make it just different enough. This particular tea is good for your body in a lot of ways, and is something you can drink on a daily basis. To show what oolong tea can do, let’s take a closer look at the nutritional breakdown and proven health benefits you get from drinking oolong tea.
Nutrition of Oolong Tea
Oolong tea isn’t exactly filled to the brim with nutrients, but there are plenty of good things happening when you drink it without getting negatives. Each eight ounce cup of oolong tea contains just over two calories. In that same serving, there’s no protein or fiber, but less than one gram of carbohydrates and no cholesterol or fat.
When it comes to the vitamins, oolong tea has just a small amount, with two percent of your daily recommendation of riboflavin and three percent of your recommended folate. As for minerals, you’re getting two percent daily value of magnesium and three percent in the potassium department. The most abundant mineral found in oolong tea, however, is manganese. With nearly 30 percent of the recommended daily value, oolong tea gives you a lot of this mineral that you might not otherwise be getting, while even adding a little bit of omega-3 fatty acids.
One of the reasons that obesity has been an increasing problem over the past century is because of all of the high sugar drinks that are being frequented around the world. The large diet industry has focused on getting back to more natural drinks that include oolong tea, and for many reasons. For starters, oolong tea contains almost no calories with just two per serving, making it a great substitute for a can of soda.
Just making the switch for one can of soda per day can help you lose more than 15 pounds over the course of a year. That’s not the only reason oolong tea has been renown for being helpful in weight loss, as it also contains polyphenols. These can help to increase your body’s metabolism and burn more fat and calories throughout the day. Add in the fact that you can also control your blood sugar better, and you’ll be a calorie burning machine.
Some people drink teas like oolong to help them lose weight, while others love the high amount of antioxidants contained within. The same polyphenols that burn fat also attack free radicals. These free radicals damage the cells in your body, causing illnesses that include chronic ones like cancer. There are many great antioxidants out there, but polyphenols are among the most powerful.
Two types of cancer that oolong tea has been shown to really fight against are ovarian and skin cancer. While oolong tea is helpful in preventing all forms, these two really stand out. Even if you’re looking to improve your heart health, oolong tea helps in that department by lowering your LDL (bad) cholesterol levels. Studies showed that people who drink up to six cups per week saw the best benefit for controlling cholesterol and avoiding heart disease.
You don’t have to drink a daily glass of milk with all of its calories to get stronger bones (though it doesn’t hurt) as you can increase your bone health from oolong tea. Studies have shown that patients who drink oolong tea for a long period in their life (more than 10 years) had a much better bone mineral density than those that didn’t. Part of the reason was because oolong tea’s compounds worked in unison with foods that were eaten to get the most out of minerals that helped bones.
It’s not just osteoporosis that you can help prevent by drinking oolong tea, as you can also protect your smile. Antioxidants in oolong tea get rid of the harmful bacteria in your mouth, and this bacteria can cause a wide range of problems that include gum disease and tooth loss. Oolong tea is also much better for your breath than coffee!
We mentioned that drinking oolong tea can help you avoid skin cancer, but it also helps make your skin look better naturally. For those that have skin problems that include eczema and atopic dermatitis could have clearer skin in up to six months, with some experiencing positive results in just a few days.
The free radicals that do damage to your cells also do damage to your skin. When you develop wrinkles at a younger age and have other spots that signal aging, it’s mostly due to free radicals. Because of the antioxidants that fight off free radicals in the body, oolong tea helps you look younger while making your skin more elastic and less prone to sun damage.
The polyphenols in oolong tea come back once again for another great benefit, and that’s controlling your mood. These polyphenols can balance the hormones in your body and release certain ones that reduce stress. Studies even looked into how effective oolong tea is at reducing stress, and saw that stress levels reduced by up to 20 percent in some people.
On top of that, oolong tea has helped many people even have better brain function throughout the day, becoming more alert and having more cognitive ability. If you experience a lot of trouble focusing at work and/or sleeping at night, having a daily glass of oolong tea might be the cure for your ailments.
Summing it Up
Because there’s not too much that goes into oolong tea, there aren’t really too many drawbacks. One thing you’ll notice is the caffeine amount, which might not be for everybody. There are some people that are sensitive to caffeine, and could experience some side effects that include rashes and hives. Others that haven’t had much caffeine in their lives might also be prone to the effects that can include digestive discomfort, lack of sleep, dizziness or rapid heart rate.
This isn’t all that common, as many people are already well adjusted to caffeine in their drinks. If that’s the case for you, the one thing to keep an eye on is the medication that you may be taking. Oolong tea interacts with certain medications, so make sure to speak with a doctor to see what you can and can’t have. WIth all of that said, oolong tea is a great option for a large majority of people to drink, especially when you consider the taste and the fantastic health benefits!