Proven Health Benefits

Proven Health Benefits of Rosemary

Rosemary is one of those versatile herbs that can be used in a lot of different ways. Some prefer to leave rosemary in their garden to keep pests away, while others like to use it in the kitchen when preparing food. It’s believed that rosemary originated in the Mediterranean region of the world, and has since become one of the most popular herbs on a global basis. There are also a lot of different types of rosemary, but all of them have their benefits.

Whether you are growing rosemary for the sake of growing it, using it on chicken or roast, or even using it as an incense, rosemary is a very helpful herb in many different ways. Let’s take a look at some of these benefits that rosemary (especially rosemary oil) can bring to your everyday life.

Rosemary Nutrition


If you are using rosemary as a spice, it does have some nutritional benefits that you should know about. In one tablespoon of rosemary, you are getting just under 11 calories, and that brings six percent of your daily recommended fiber intake. While it won’t meet your daily standards, there is a significant amount of vitamin C, vitamin B6, vitamin A, folate, iron, calcium, magnesium and manganese to be found.

Obviously, not many people are going to be eating a full tablespoon of pure rosemary without putting it on something else. However, just adding some to your food (or even to a tea), you are going to get the nutritional value. Just a little bit each day helps to add up for your overall health.

Brain Massage


Those that find themselves forgetting a lot of details or feeling strong mood swings from stress can trace all of those problems to their brains. Rosemary can help you relieve these symptoms in a few different ways. For many years, rosemary has been known to be a memory booster that acts as a cognitive stimulant, which also helps you focus and some believe makes you more intelligent. This is also a good thing for people that are suffering from cognitive disorders such as Alzheimer’s or dementia, when the memory can start to fade quickly.

As for your mood, the main cause of mood swings is because of hormonal imbalances. Your brain is triggered into a more relaxed sensation when introduced to rosemary, and you don’t even have to eat it. The smell alone will help to balance your mood, which is why it has become so common in aromatherapy.

Above and Below the Brain


When you wake up in the morning, a lot of people worry about how their breath smells. It’s a common concern, and adding rosemary can help you get over the fear of bad breath. When being used as a mouthwash, rosemary kills all of the nasty bacteria in your mouth. This prevents certain gum diseases and makes your breath fresher throughout the day. It might not prevent coffee breath, but it’s at least a good start.

Rosemary helps not only what’s inside of your head, but what’s on top of it; the hair. There have been many that swear by rosemary when mixed into a lotion to help cure a lot of hair-related ailments. Some of the results found that there was more than a 20 percent increase in new hair, as well as healing damaged hair and preventing hair loss with rosemary.

Detox Diet


Many of us experience digestive system problems on a near-daily basis. A lot of that has to do with an increase of bacteria, causing ailments such as constipation, diarrhea and many other problems that can be a pain. The key to getting through an ailment like this is to detoxify your digestive system, which rosemary can assist with.

Because of its detoxification properties, rosemary helps your body produce more bile to digest food and nutrients. This helps organs such as the liver and gallbladder to function more properly, increasing your overall health. While helping with inflammation in your digestive system, rosemary also helps your body flush out a lot of the toxins such as pathogens and salt that might be causing your digestive stress.

No More Pain


One of the oldest known benefits of rosemary actually comes as a pain reliever. Before there were lab created drugs to relieve pain, people would ingest rosemary to help them get through headaches or other minor pain problems. You might have also known somebody that has had migraine headaches, and rosemary is often massaged into the temples as a treatment. The smell alone can help your head feel better.

Many countries have approved rosemary as a way of relieving muscle and other aches. For those that suffer from the everyday pain of arthritis, rosemary can be a great way of reducing or dulling the pain. It won’t cure problems like migraines or arthritis, but it can certainly help make them more manageable.

Even Flow


One of the reasons that rosemary is so effective as a pain reliever is because of what it does to your blood. Rosemary improves your circulation by acting as a stimulant. This helps your body produce more oxygen through producing red blood cells. With more red blood cells, the circulation increases and is beneficial for every part of your body from your organs to your muscles.

The anti-inflammatory properties of rosemary also play a big part in your bloodstream. With strengthened blood vessels that don’t have to worry about inflammation, your heart will see an increased efficiency. Not only that, but you can help to prevent high blood pressure and diseases such as gout.

Summing it Up


There is a lot to love about rosemary, including the smell and taste. It’s incredibly easy to incorporate rosemary into your diet to get all of the benefits. One thing you have to be aware of is how you are getting more rosemary. If you are using the herb for food or just eating it plain, that’s going to be fine. There is no known toxic level for humans.

When it comes to rosemary oil, however, you want to make sure that you don’t ingest it. Instead, use it on your skin (diluted preferably) or smell it, but do not put it in your mouth. There are some people that are allergic to mint, so you might want to have an allergy test done if you’re not sure.

With those being the only negatives, there isn’t much that you should worry about when it comes to rosemary. It can even help boost your weight loss with the increased fiber, and doesn’t have many calories at all. So next time you are preparing food, think about sprinkling in some rosemary to help your overall health.